As Nigeria joins the global observance of Breast Cancer Awareness Month this October, popular medical doctor and health advocate Dr. Chinonso Egemba, widely known as Aproko Doctor, has shared a simple, practical guide to help individuals — especially women — perform regular breast self-examinations for early detection of cancer.
In a recent video posted on his verified social media pages, Aproko Doctor stressed that early detection remains one of the most effective ways to reduce deaths from breast cancer, urging Nigerians to take self-checks seriously.
“One of the first things you need is to actually see the breast you are looking at,” he explained, encouraging viewers to begin with visual inspection in front of a mirror.
Step 1: Visual Examination in Front of a Mirror
Dr. Egemba advised that individuals stand unclothed before a mirror, place their hands on their hips, and squeeze slightly to tighten the chest muscles.
“When you do this, your chest muscles become firmer, and that makes it easier to notice any dimpling or irregularities in your breast. Please, pay attention to that,” he said.
This first step, he explained, helps identify any visible skin changes, dimples, or distortions in breast shape that may signal underlying issues.
Step 2: Physical Examination Using Your Fingers
The second step, according to Aproko Doctor, involves feeling the breast with your fingers to detect unusual lumps or thickened areas.
“Raise one hand and place it behind your head. Then use the other hand to feel your breast using a consistent pattern — round and round — not forgetting your armpit,” he advised.
He added that the lymph nodes in the armpit also play a crucial role in breast health since they drain the breast tissue, making them important areas to check.
Step 3: Check for Nipple and Skin Changes
The health advocate further warned women to look out for nipple discharge, swelling, or any visible change in breast shape or skin texture.
“Don’t forget to gently squeeze your nipple. If you notice discharge — especially if it’s bloody — or if your skin has red, purple, or orange patches, or your nipple starts going inward instead of outward, please pay attention,” he cautioned.
While emphasizing that not all breast changes signify cancer, Aproko Doctor encouraged women to know what is normal for their bodies and seek medical evaluation if they notice anything unusual.
“Am I saying all these changes mean cancer? No. But you need to know what your breast looks like so nothing catches you by surprise,” he said.
He humorously reminded men that breast cancer can also affect men, advising them to perform self-checks as well.
“Send this video to your man too. Men can also have breast cancer. Let him remove his eyes from your breast and focus on his own,” he added.
Expert Reminder: Regular Self-Exams Save Lives
Health experts recommend that women examine their breasts once a month, preferably a few days after their menstrual cycle, when breast tissue is least likely to be tender. Any unusual lumps, nipple discharges, or skin changes should be promptly reported to a healthcare provider for evaluation.
Breast cancer remains one of the leading causes of cancer-related deaths among women worldwide, but early detection significantly improves treatment outcomes and survival rates.
Quick Summary: How to Perform a Breast Self-Examination
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Stand before a mirror with hands on hips and observe for dimpling, swelling, or changes in shape.
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Raise one arm and use the other hand to feel the breast in circular motions, including the armpit.
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Check nipples for discharge, inversion, or color changes.
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Repeat monthly, preferably after your period.
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Consult a doctor if you notice any unusual signs.
About Breast Cancer Awareness Month
Observed every October, Breast Cancer Awareness Month aims to raise global awareness about the importance of early detection, screening, and treatment. The campaign also promotes research, support for survivors, and education on preventive lifestyle choices.
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