Medical Doctor Lists 20 Unhealthy Foods Consumed by Nigerians, Sparks Controversy

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Medical Doctor Lists 20 Unhealthy Foods Consumed by Nigerians, Sparks Controversy

A medical doctor has taken to social media platform X to highlight 20 foods commonly eaten by Nigerians that he considers unhealthy. The list has ignited a strong reaction from many users.

In his post, @Prince_Fynnd enumerated various staple foods, including:

1. Shawarma

2. Pizza

3. Hot dogs

4. Noodles

5. Bread

6. Foreign rice

7. Spaghetti

8. Snacks

9. Butter

10. Sardines

11. Canned food

12. Sugars

13. Soft drinks

14. Energy drinks

15. Semo

16. Ofe akwu (banga soup) – suggested to eat in moderation due to high oil content

17. Biscuits

18. Ice cream

19. Imported fruits – recommended to consume local fruits instead

20. Hydrogenated oils, labeled as "poison"

The post has drawn mixed responses, with many Nigerians expressing their disagreement with the doctor’s assessments.

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